Weigh In record (no journal entry) for 26 September 2013
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2563 kcal
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Fat: 52.65g | Prot: 122.68g | Carb: 331.07g.
Breakfast: Nesquik Céréales, Lait. Lunch: Vin de Table Rouge, Carrefour Jus Multifruits, Baguette, Crème Léger, Crevette, Mélange de Légumes (Surgelés), Riz Blanc, Boudin Noir. Dinner: Sveltesse Ferme et Fondant Chocolat, Riz Blanc, Sardines Grillées. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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