Weigh In record (no journal entry) for 09 December 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2433 kcal
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Fat: 49.23g | Prot: 245.68g | Carb: 239.46g.
Breakfast: Milk Kefir Bianco Naturale , Myprotein Impact Whey Isolate Natural Chocolate, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Aequilibrium Petto di Tacchino Cotto al Forno Enrico, Milbona Skyrella. Dinner: Daily Life Protein Chips Greek Herbs, Daily Life Protein Beef Jerky, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Paprika. Snacks/Other: Biotech USA Carbox. more...
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gaining 9.3 lb a week
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