teamblock's Journal, 25 September 2013

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 90.00g | Prot: 68.00g | Carb: 318.00g.   Breakfast: Starbucks Multigrain Bagel, Starbucks Plain Cream Cheese Spread, Starbucks Nonfat Iced Latte (Grande). Lunch: Specialty's Milk Chocolate Chip Cookie, Specialty's Spicy Thai Peanut Salad (Small). Dinner: Stop & Shop Corn on the Cob, Ikea Hot Dog. Snacks/Other: M&M's Milk Chocolate M&M's, Trader Joe's Manchego Cheese, Trader Joe's Multigrain Entertainers Crackers, Starbucks Tazo Iced Chai Tea Latte (Grande). more...

1917 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...