Weigh In record (no journal entry) for 25 September 2013
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1992 kcal
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Fat: 47.93g | Prot: 70.61g | Carb: 221.92g.
Breakfast: Milk (Nonfat) , Post Selects Maple Pecan Crunch Cereal. Lunch: Cotton Patch Cafe Strawberry Pecan Salad, Cheesecake Factory Veggie Burger. Dinner: Bush's Best Original Baked Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cheesecake Factory Veggie Burger. Snacks/Other: Weight Watchers Chocolate Creme Cake, Pinot Noir Wine . more...
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gaining 0.5 lb a week
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