kaylak82's Journal, 04 January 2011

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 54.70g | Prot: 52.15g | Carb: 197.68g.   Breakfast: 1% Fat Milk, Creamy Chocolate Shake Mix. Lunch: Jalapeno Chips, Smoked Turkey Breast (Small). Dinner: slim fast meal bar. Snacks/Other: jif peanut butter, honey maid grahm crackers, Optima Snack Bar - Chocolate Nougat Gone Nuts, Fruity Snacks - Mixed Berry. more...

2558 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 7 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...