Weigh In record (no journal entry) for 25 September 2013
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108.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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770 kcal
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Fat: 11.64g | Prot: 38.77g | Carb: 142.59g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Dannon Greek Yogurt - Strawberry, Smucker's Simply Fruit Apricot, Peaches , Blueberries . Lunch: Asian Pears , Smucker's Simply Fruit Apricot, Van's Power Grains Waffles. Dinner: Smucker's Simply Fruit Apricot, Van's Power Grains Waffles. more...
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1924 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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