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Really lost it yesterday. Don't know why. Ate biscut withn dinner, haven't had in 6 weeks. But was back on the wagon today. It will take a couple of days to undo my screw up yesterday.
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2013:
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611 kcal
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Fat: 35.84g | Prot: 42.40g | Carb: 26.83g.
Breakfast: Fried Egg, Coffee with Milk. Lunch: Coffee with Milk, Sargento Ultra Thin Sliced Swiss Cheese, Roast Beef. Dinner: Coffee with Milk, Salad Creations Favorite Chef Salad (Full). Snacks/Other: Marble Cake without Icing, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
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gaining 0.7 lb a week
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 Comments
25 Sep 13 by member: Still At It
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Don't feel like you screwed up, some people can get away with a stray biscuit, (just not 5 lol) your body may just jump back into fat burning mode one the carbs are burned up
27 Sep 13 by member: skippy115
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