Kenzz's Journal, 04 January 2011

161.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

903 kcal

Fat: 45.79g | Prot: 24.59g | Carb: 99.46g.   Breakfast: Raisin Cinnamon Swirl Bread, Spreadable Butter with Canola Oil. Lunch: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Grilled Cheese Sandwich. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...