Weigh In record (no journal entry) for 08 December 2020
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194.3 lb
Lost so far: 32.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2005 kcal
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Fat: 80.04g | Prot: 86.73g | Carb: 230.76g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Spaghetti with Tomato Sauce and Meatballs, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Black Angus bacon & cheddar Sam's Choice Burgers, Hard Roll, Cut Green Beans, Corn. Snacks/Other: Cookie, Cookie, Cookie, Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Cookie. more...
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losing 2.1 lb a week
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