jbird123's Journal, 01 March 2009

164.0 lb Lost so far: 29.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 42.83g | Prot: 69.90g | Carb: 189.15g.   Breakfast: whitley peanuts, beef jerky, Black Coffee (Brewed From Grounds). Lunch: quaker chewy granola choc chip, Organic Whole Green Beans, chicken breast, 25 cal per oz., Carrots, Organic Broccoli Florets. Snacks/Other: popcorn indiana kettle, mona vie. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...