Weigh In record (no journal entry) for 04 January 2011
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1015 kcal
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Fat: 16.65g | Prot: 93.86g | Carb: 126.48g.
Breakfast: banana, taco bell salsa, fat free shredded cheese, egg whites, Flour Tortillas. Lunch: Baby Carrots, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, healthy life bread. Dinner: tilapia, marinara sauce, spaghetti squash. Snacks/Other: banana, apple, cheese stick. more...
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1958 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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