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Weight with no clothes at 930am after going to the bathroom.
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1331 kcal
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Fat: 50.40g | Prot: 37.15g | Carb: 196.43g.
Breakfast: Strawberry Light Yogurt, Apples. Lunch: Red Hot Sauce, Mayonnaise, Tomatoes, 5 Seed Bread (Cascade Pride). Dinner: Extra Virgin Olive Oil, 100% Grated Parmesan Cheese, Macaroni (Cooked), Monterey Jack Natural Cheese, Tomato Alfredo Pasta Sauce, Diced Tomatoes. Snacks/Other: Mocha Cappuccino Light Ice Cream Cups, Apples. more...
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1894 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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