|
Subtracted 3lbs for clothes.
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
1599 kcal
|
Fat: 76.78g | Prot: 77.68g | Carb: 148.40g.
Breakfast: Ranch Dressing, Red Hot Sauce, Sour Cream, 2% Reduced Fat Milk Vitamin A&D, Iodized Salt, Black Pepper, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Brown 'n Serve Beef Sausage Links, Medium Cheddar Cheese, Hytop Mushrooms (Pieces & Stems), Egg Omelet. Dinner: Hawaiian Sweet Bread Roll, Natural Whole Grain Brown Rice, Slow Cooked Beef & Mushroom. Snacks/Other: Fat Free Raspberry Sorbet, Apples. more...
|
|
1893 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babygrand69's weight history
|