pastorcraig's Journal, 04 January 2011

Horrible, HORRIBLE two weeks, but most of it is gluten weight I believe. Should see some drastic drops in the next two days. At least I hope so.
268.5 lb Lost so far: 20.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1190 kcal Fat: 45.02g | Prot: 51.74g | Carb: 135.93g.   Lunch: Gluten Free Pizza. Dinner: Mabudofu, Firm Tofu Nasoya, Ground Chicken, Milk (Nonfat), Sticky Rice. Snacks/Other: Assorted Chocolate. more...
gaining 8.2 lb a week

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