trialex1's Journal, 25 September 2013

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2524 kcal

Fat: 97.71g | Prot: 85.46g | Carb: 273.33g.   Breakfast: Toasted Sour Dough Bread, Peanut Butter, Nutella Hazelnut Spread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Cheddar Cheese Blend, Boston Market Macaroni & Cheese, Texas Roadhouse Pulled Pork Sandwich. Dinner: Zoup! Italian Chicken Meltz Panini Sandwich, Zoup! Tomato Basil Soup. more...

2454 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...