Weigh In record (no journal entry) for 25 September 2013
|
164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
1868 kcal
|
Fat: 45.28g | Prot: 85.58g | Carb: 304.99g.
Breakfast: LeanFit Whey Protein, Kellogg's All-Bran Buds, Tangerines (Mandarin Oranges) , Raisin Bran, Almond Breeze Original. Lunch: Clif Bar Chocolate Chip, Honey , Almond Butter, Whole Wheat Bread. Dinner: Egg, Whole Wheat Crackers, Cooked Green Peas, Brown Rice (Long-Grain, Cooked) , Green String Beans. Snacks/Other: Starbucks Green Tea Latte (Venti). more...
|
|
2054 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|