Weigh In record (no journal entry) for 04 December 2020
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240.8 lb
Lost so far: 83.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2064 kcal
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Fat: 153.42g | Prot: 122.13g | Carb: 45.95g.
Breakfast: Butter , Land O'Lakes Heavy Whipping Cream, Keto Bagel. Lunch: Premio Sweet Italian Sausage, Sour Cream. Dinner: Panda Express Broccoli Chicken, P.F. Chang's Mu Shu Chicken, Panda Express Chinese Spare Ribs, Hot and Sour Soup. more...
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gaining 0.2 lb a week
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