Weigh In record (no journal entry) for 04 January 2011
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130.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1344 kcal
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Fat: 45.24g | Prot: 47.01g | Carb: 182.07g.
Breakfast: Almond butter, Better Start High Fiber English Muffin, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) . Lunch: joseph's flax, oat bran & whole wheat flour pita bread, Water , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Pinot Gris (Grigio) Wine, Dry Grated Parmesan Cheese, Organic Traditional Herb Pasta Sauce, Spaghetti Winter Squash, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lite Creamy Parmesan with Cracked Peppercorn Dressing, Hummus, Tlc crackers, Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Fresh fruit. more...
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losing 5.6 lb a week
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