oneloosenut's Journal, 04 January 2011

Probably water loss but have counted everything and feel good... except for a cold.

173.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 17.55g | Prot: 59.04g | Carb: 256.22g.   Breakfast: 2% Fat Milk, Corn Flakes, 2% Fat Milk, Tea (Brewed). Lunch: Milk, Tea, Cucumber, Lettuce, Wafer Thin Chicken Slices, Branston Pickle, Classic Carrot & Lentil Soup, Wholemeal Medium Sliced Bread. Dinner: Wafer Thin Cooked Ham Slices, Fusilli Pasta, Loyd Grossman Tomato & Basil Sauce, Fat Free Vanilla Yoghurt. Snacks/Other: Coffee, Tea (Brewed), 2% Fat Milk, Apples. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...