Weigh In record (no journal entry) for 04 January 2011
|
274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2011:
|
2153 kcal
|
Fat: 35.74g | Prot: 74.57g | Carb: 390.59g.
Breakfast: White Bread, Egg, Grapefruit (Pink and Red). Lunch: pretzels fat free, kaiser roll, Oven Roasted Turkey Breast. Snacks/Other: skim milk, Malt o Meal frosted flakes, Red Grapes, fat free chips, Snickers Bar, welchs fruit snacks. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markandy7's weight history
|