markandy7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 1725 * 58%
fat: 65.34g
|
protein: 60.52g
|
carbs: 220.88g
- -
Thu 20th: 850 * 28%
fat: 37.00g
|
protein: 13.00g
|
carbs: 121.00g
- -
Wed 19th: 3400 * 113%
fat: 173.00g
|
protein: 80.00g
|
carbs: 393.00g
- -
Tue 11th: 2222 * 74%
fat: 111.80g
|
protein: 57.34g
|
carbs: 252.86g
- -
April 2013
Wed 17th: 476 * 16%
fat: 6.94g
|
protein: 20.35g
|
carbs: 81.88g
- -
Tue 16th: 1688 * 56%
fat: 48.60g
|
protein: 88.58g
|
carbs: 228.27g
- -
Mon 15th: 1719 * 57%
fat: 64.99g
|
protein: 38.49g
|
carbs: 250.74g
- -
March 2013
Mon 18th: 1032 * 34%
fat: 18.10g
|
protein: 58.38g
|
carbs: 159.37g
- -
October 2012
Mon 29th: 808 * 27%
fat: 35.26g
|
protein: 35.23g
|
carbs: 97.66g
- -
Sun 28th: 1272 * 42%
fat: 53.48g
|
protein: 55.64g
|
carbs: 144.62g
- -
Sat 27th: 2648 * 88%
fat: 135.19g
|
protein: 87.03g
|
carbs: 275.68g
- -
Fri 26th: 1510 * 50%
fat: 60.98g
|
protein: 58.24g
|
carbs: 179.02g
- -
September 2012
Mon 17th: 1192 * 40%
fat: 39.96g
|
protein: 33.17g
|
carbs: 181.31g
- -
Thu 13th: 323 * 11%
fat: 1.22g
|
protein: 12.20g
|
carbs: 65.99g
- -
Wed 12th: 2373 * 79%
fat: 86.80g
|
protein: 102.60g
|
carbs: 309.67g
- -
July 2012
Sun 8th: 1077 * 36%
fat: 39.23g
|
protein: 21.93g
|
carbs: 164.48g
3427*  2350
Sat 7th: 1903 * 63%
fat: 59.98g
|
protein: 72.57g
|
carbs: 291.70g
- -
March 2012
Thu 8th: 1667 * 56%
fat: 53.10g
|
protein: 65.63g
|
carbs: 249.14g
- -
Wed 7th: 1751 * 58%
fat: 59.88g
|
protein: 62.54g
|
carbs: 243.46g
- -
February 2012
Mon 13th: 2974 * 99%
fat: 112.18g
|
protein: 97.94g
|
carbs: 414.15g
- -

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