Weigh In record (no journal entry) for 25 September 2013
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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807 kcal
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Fat: 27.85g | Prot: 55.38g | Carb: 83.56g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Jack in the Box Half & Half Coffee Creamer. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, White Castle Hamburger & Cheese Sandwich on Golden Bun. Dinner: Near East Rice Pilaf garlic and herb mix, Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.2 lb a week
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carmenc's weight history
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