Weigh In record (no journal entry) for 25 September 2013
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2010 kcal
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Fat: 73.19g | Prot: 87.60g | Carb: 92.76g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg. Lunch: Five Guys Onions, Chicken Stock, Pork Link Sausage (Smoked), Cooked Kale (from Fresh). Dinner: Red Robin Garlic Parmesan Steak Fries, Red Lobster Walleye (Half Portion), New England Clam Chowder. Snacks/Other: Merlot Wine, Jack Link's Turkey Jerky, Blue Diamond Smokehouse Almonds. more...
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3271 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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steady weight
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