Weigh In record (no journal entry) for 08 December 2020
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222.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2103 kcal
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Fat: 114.77g | Prot: 140.90g | Carb: 133.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, WinCo Foods Loaded House Salad. Dinner: xjohnnyox Tuna Fish Sandwich Filling. Snacks/Other: Gala Apples, Hershey's Milk Chocolate (Fun Size), Bananas , Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate (Fun Size). more...
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losing 23.8 lb a week
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