Weigh In record (no journal entry) for 25 September 2013
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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728 kcal
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Fat: 23.24g | Prot: 41.82g | Carb: 91.72g.
Breakfast: Kroger Caramel Mini Rice Cakes. Lunch: Hormel Premium Real Crumbled Bacon, Borden Shredded Cheddar Cheese, Baked Potato (Peel Not Eaten), Tap Water, Trader Joe's Beef Teriyaki Stir Fry, Mushrooms, Dole Shredded Carrots, Vlasic Zesty Dill Pickle Spears, Golden Corral Spring Mix Lettuce, Golden Corral Cheese Pizza, Golden Corral Fajita Chicken, Golden Corral Brussels Sprouts, Cooked Carrots, Golden Corral Cabbage. Dinner: Guaranteed Value Chicken Cheese Nuggets, Unsweetened Iced Tea, Birds Eye Chopped Broccoli, Allen's butter field sliced new potatoes low sodium, S&W Canned Green Beans. Snacks/Other: Talking Rain Sparkling Ice - Pink Grapefruit. more...
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2709 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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