Weigh In record (no journal entry) for 04 January 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1327 kcal
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Fat: 49.89g | Prot: 58.56g | Carb: 169.44g.
Breakfast: Coffee, Honey Clusters Cereal. Lunch: fried chicken strips. Dinner: Lasagna with Meat. Snacks/Other: Nonfat Caffe Mocha (Tall), Sun Chips French Onion. more...
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2461 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 4 hours, Pushing stroller - 34 minutes, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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