Weigh In record (no journal entry) for 08 December 2020
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1638 kcal
|
Fat: 54.41g | Prot: 47.48g | Carb: 185.97g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Manapua. Dinner: White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage, Green Giant Steamed Mixed Vegetables (Frozen), Baby Spinach. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|