Weigh In record (no journal entry) for 25 September 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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928 kcal
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Fat: 25.16g | Prot: 53.03g | Carb: 139.49g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Original. Lunch: Trader Joe's Cinnamon Almonds, Butternut Winter Squash, Dove Milk Chocolate Miniatures, Blue Horizon White Bean Chicken Chili. Dinner: Dove Milk Chocolate Miniatures, Athenos Reduced Fat Feta Chunk Cheese, Nature's Own Double Fiber Wheat Sliced Bread, Red Tomatoes, Gwaltney Center Cut Bacon 30% Less Fat, Lettuce, Broccoli , Mushrooms , Zucchini . Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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1939 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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