Weigh In record (no journal entry) for 25 September 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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3793 kcal
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Fat: 83.80g | Prot: 298.37g | Carb: 485.39g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Egg, Wheat Germ, Oatmeal, Egg White. Lunch: Oatmeal, Oatmeal, Oatmeal, Market Pantry Swai White Fish Fillets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Nutella Hazelnut Spread, Scotsburn Chocolate Chip Cookie Dough Ice Cream, Vanilla Ice Creams, Honey, 1% Fat Milk, General Mills Honey Nut Cheerios, General Mills Cinnamon Toast Crunch Cereal, Bananas, 100% Whole Wheat Bread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Egg White, Smucker's Natural Chunky Peanut Butter. more...
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losing 4.2 lb a week
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