Weigh In record (no journal entry) for 08 December 2020
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2089 kcal
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Fat: 34.62g | Prot: 107.51g | Carb: 342.41g.
Breakfast: Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Texas Roadhouse Dinner Rolls, Honey Butter, Famous Dave's Wilbur Beans, Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce. Dinner: Kellogg's Frosted Flakes, Milk (Nonfat) . more...
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losing 4.9 lb a week
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