Weigh In record (no journal entry) for 04 January 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1250 kcal
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Fat: 48.35g | Prot: 42.41g | Carb: 190.28g.
Breakfast: Light Vanilla Soy Milk, Cooked Cauliflower (from Fresh), Reduced Fat Cappuccino, Bananas (Large). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomato Sauce, Tomatoes, California Avocados, Wild Mushroom & Thyme Ravioli, Mushrooms, Cucumber (with Peel). Dinner: Bananas (Large), Mangos. more...
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1601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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