Cheylynn's Journal, 08 December 2020

180.4 lb Lost so far: 27.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 47.49g | Prot: 55.48g | Carb: 217.12g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Celery , Tribe Mediterranean Style Hummus, Progresso Rich & Hearty New England Clam Chowder. Dinner: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Mississippi Pot Roast. Snacks/Other: Winn-Dixie Peppermint Candy, Kraft Jet-Puffed Miniature Marshmallows, Blue Diamond Almond Breeze Vanilla Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Cinnamon Applesauce . more...

2433 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Exercise machine (slow) - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...