Weigh In record (no journal entry) for 08 December 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1884 kcal
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Fat: 71.61g | Prot: 61.64g | Carb: 248.75g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Alexia Waffle Cut Sweet Potato Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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steady weight
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