setepos's Journal, 25 September 2013

223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 27.78g | Prot: 76.33g | Carb: 260.68g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Raisins, Mariani Chopped Dates, Cream Substitute (Powdered), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Au Bon Pain Chocolate Chip Brownie, Peach, Strawberries, Plums. Dinner: Olive Oil, Mt. Olive Pepperoncini, Radishes, Olives, Mixed Salad Greens, Carrots, Young Green Onions, Balsamic Vinegar, Tomatoes, Green Peppers, Pastene Roasted Red Pepper, Skinless Chicken Breast, El Rey Dried Guajillo Peppers, Realime 100% Lime Juice, Hunt's Whole Tomatoes. Snacks/Other: Raisins (Seedless). more...

2733 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...