Weigh In record (no journal entry) for 04 January 2011
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2608 kcal
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Fat: 134.94g | Prot: 95.57g | Carb: 278.58g.
Breakfast: Milk Chocolate Bar, Earth Balance Natural Buttery Spread, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Chocolate Cake (with Chocolate Frosting), Frozen Yogurt. Dinner: Baked Potato (Peel Not Eaten), Marinated Wild Alaskan Salmon, Asparagus (Drained Solids, Canned). Snacks/Other: Multi-Grain Crackers, Natural Crunchy Peanut Butter, Butter or Sugar Cookie, Organic Flax Pls Waffles. more...
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gaining 2.8 lb a week
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