Weigh In record (no journal entry) for 25 September 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1448 kcal
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Fat: 38.58g | Prot: 101.19g | Carb: 184.45g.
Breakfast: Honey, Cinnamon, Egg, Instant Brown Rice. Lunch: Birds Eye Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: Cinnamon, Honey, Red Tomatoes, Zucchini, Ground Turkey. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds . more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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