Weigh In record (no journal entry) for 25 September 2013
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145.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1750 kcal
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Fat: 82.87g | Prot: 61.28g | Carb: 193.88g.
Breakfast: HEB Blueberry Filled Muffin Bar. Lunch: Pringles Cheddar Cheese Potato Crisps, HEB 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Black Forest Ham, HEB Pepper Jack Cheese Slices. Dinner: Watermelon, Kroger Soft Hoagie Rolls, Broccoli, Steamed or Boiled Shrimp, Pasta Roni Shells and White Cheddar. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Ferrero Ferrero Rocher Hazelnut Chocolates, Whataburger Onion Rings (Medium). more...
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losing 12.6 lb a week
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