cmil333's Journal, 03 January 2011

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 50.00g | Prot: 139.75g | Carb: 209.97g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 12" Turkey Breast. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fire Roasted Tomato and Garlic Pasta Sauce, Bow Tie Pasta. Snacks/Other: Whole Milk, Whole Milk, 100% Ultramyosyn Whey Protein Powder, 100% Ultramyosyn Whey Protein Powder, Rising Crust Pizza - Pepperoni. more...

2285 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...