ny40rock's Journal, 25 September 2013

showing a .4 loss this week. Bummed about it because earlier in the week was down an additional pound. :( Overdid it on carbs. Pizza was my enemy this week.

226.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 82.85g | Prot: 101.56g | Carb: 193.58g.   Breakfast: Diamond of California Slivered Almonds, Blueberries, Oatmeal. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Meatless Spaghetti with Tomato Sauce, Good Sense Raw Sunflower Seeds, Grapes, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Chicken Wing. Snacks/Other: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...

3000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...