Weigh In record (no journal entry) for 25 September 2013
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2474 kcal
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Fat: 83.72g | Prot: 107.87g | Carb: 313.22g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Roggenbrot, Roggenbrot, Maribel die Feine Himbeere. Lunch: Roggenbrot, McDonald's Wrap Thai Curry Chicken. Dinner: Philadelphia Doppelrahmstufe, Gekochtes Ei, Roggenbrot, Leberwurst, Hähnchenbrust. Snacks/Other: Conradl Pflaumen Streuselkuchen. more...
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3213 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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