PBenkert's Journal, 25 September 2013

257.2 lb Lost so far: 50.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 107.21g | Prot: 113.94g | Carb: 221.51g.   Breakfast: Grapes, Chicken Breast Fajitas, Chicken Noodle Soup, Peas and Carrots (Frozen). Lunch: Grapes. Dinner: BBQ Wings, Rising Crust Pizza - Sausage & Pepperoni, 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Nacho Cheese Tortilla Chips. Snacks/Other: Dry Roasted Unsalted Almonds. more...

2903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...