bumbye's Journal, 25 September 2013

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 25.35g | Prot: 47.18g | Carb: 174.85g.   Lunch: char sui, Shirakiku Sanukiya Udon. Dinner: Hannaford Flour Tortillas, Raul's Carnitas Platter. Snacks/Other: Lundberg Wasabi Rice Chips, Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2060 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...