Weigh In record (no journal entry) for 25 September 2013
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199.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1448 kcal
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Fat: 91.27g | Prot: 116.35g | Carb: 32.34g.
Breakfast: Poached Egg. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Light Mayonnaise, Great Value Canned Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tilapia (Fish). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.6 lb a week
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