Weigh In record (no journal entry) for 25 September 2013
|
112.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
853 kcal
|
Fat: 11.67g | Prot: 35.43g | Carb: 157.90g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Lemonade Powder (with Water), Cucumber (with Peel). Dinner: Orange Juice (Bottled or in a Carton, Canned), Red Potatoes (Flesh and Skin, Baked), Black Beans, Chicken Drumstick. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
1621 kcal
|
Activities & Exercise:
Shower - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 25 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 52 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|