tybihan's Journal, 03 January 2011

169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed poorly.

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961 kcal

Fat: 12.54g | Prot: 21.60g | Carb: 138.96g.   Breakfast: tea. Lunch: slimfast. Dinner: Thai chicken cup soup , tea, rice, Crofter's thick Vegetable Soup. Snacks/Other: marrons glaces, clementines. more...

2262 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...