Weigh In record (no journal entry) for 25 September 2013
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2153 kcal
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Fat: 71.69g | Prot: 99.58g | Carb: 180.17g.
Breakfast: Fage Total 0% Greek Yogurt, Sue Bee Honey, Strawberries, 2% Fat Milk. Lunch: Olives, Tillamook Shredded Medium Cheddar Cheese, Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Taco Filling. Dinner: Hidden Valley Buttermilk Ranch Dressing, Parmesan Cheese (Shredded), Slow Cooker Weeknight Meat Sauce, Garofalo Gemelli, Fresh Gourmet Organic Premium Croutons - Caesar, Onions, Olives, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: White Table Wine, Red Table Wine, Peanut Butter Chocolate Chip Cookies, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 1.2 lb a week
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