Charleyburt's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
183.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1592 kcal Fat: 75.94g | Prot: 88.88g | Carb: 144.37g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Scrambled Egg (Whole, Cooked) , Publix Mixed Berries, 365 Organic Crunchy Peanut Butter, Red Tomatoes , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, English Walnuts , Mushrooms , Organic Girl Super Greens, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Carrots , Celery , Bell Peppers, Onions , Nakano Original Seasoned Rice Vinegar, Eggplant with Cheese and Tomato Sauce, Cherry Tomatoes, Organic Girl Baby Spring Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Planters Deluxe Mixed Nuts, Pickled Beets, Red Robin Cheese Burger, Oatmeal Cookies (with Raisins) , Kroger Vitamin D Whole Milk. more...
on diet Charleyburt's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Charleyburt's weight history

Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

BlueFront commented on conicassity's Journal Entry.
Diddlee commented on their Journal Entry.
Kenna Morton commented on gashley971's Journal Entry.
Diablo360x commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
rosio19 supported Diablo360x's Journal Entry.
Meaghan06 recorded a Weight Entry at 172.2 lb.