Weigh In record (no journal entry) for 08 December 2020
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171.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2463 kcal
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Fat: 56.65g | Prot: 235.46g | Carb: 241.19g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla , Milbona Latte di Kefir, Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, More Enrico, Lamponi, Myprotein Omega 3. Lunch: Ponti Aceto Balsamico di Modena, Olio di Oliva Enrico, Jentu Ciotola Greca, Aia Chicken Salad. Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips, Daily Life Protein Chips Paprika, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Greek Herbs. more...
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losing 12.3 lb a week
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