Girth's Journal, 25 September 2013

187.4 lb Lost so far: 24.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 58.69g | Prot: 235.23g | Carb: 98.14g.   Breakfast: Evox Synergy Whey Protein, Egg (Whole). Lunch: Woolworths Wafer Thin Smoked Turkey. Dinner: Black Cat Crunchy Peanut Butter, Woolworths Balsamic Vinegar, All Gold Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Extra Lean Beef Mince. Snacks/Other: Honey, White Bread, Black Cat Crunchy Peanut Butter. more...

3311 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...