Weigh In record (no journal entry) for 25 September 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1413 kcal
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Fat: 61.58g | Prot: 50.64g | Carb: 116.12g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Clover Honey, Banana. Lunch: Chicken, Great Value Sliced Almonds, Marie's Sesame Ginger Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Mixed Salad Greens. Dinner: Yellow Tail Merlot, Cantaloupe Melons, Tomato Sausage Rissoto, Sonic Cheeseburger with Mayonnaise. more...
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losing 2.8 lb a week
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